New Rowers/Parents

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                                              Welcome to Kearny High School Crew

                                            Nutrition/Conditioning Goals for Crew

                                            Stretching for Rowers

                                             Terminology

                                                    Eleven insights to the sport of rowing

                                                Kearny Crew Survival Checklist

      Helpful Hints for New Kearny Crew Parents

How to View a Crew Race

History of Rowing